FLEXIBILTY
STRENGTH
CONDITIONING
& PERSONAL TRAINING

Canada's first TRX suspension pilates studio.

Become strong, confident, and capable

What is TRX Pilates ?

TRX Pilates PTBO is an enjoyable and comprehensive fitness and flexibility training method that utilizes suspension straps hung from the ceiling.

SUPPORTED

These straps provide support and challenge during movement, allowing for more effective exercise and deeper stretches. One of the key benefits of TRX Pilates is its efficiency, as it engages all muscles simultaneously, starting from the core.

EFFICIENT

Unlike other programs, TRX Pilates includes modifications for complex exercises like push-ups, continuous core activation, and a built-in flexibility training program.

CORE SPECIFIC

This holistic approach helps improve daily activities such as getting out of the car, walking up stairs, and participating in sports and recreational activities.

We also offer TRX Pilates for beginners, as well as personal training in the Peterborough and the surrounding areas. Start your TRX Pilates journey today.

Get Started

PRICING

personal

training

peterborough / lakefield / coburg

Looking to achieve your fitness goals but feeling unsure about where to start? Look no further!

Our comprehensive personal training services cater to individuals of all experience levels.

Whether you prefer training in a studio, in the comfort of your own home, or online, our experienced trainers are here to guide you along your fitness journey.

With customized programs tailored to your specific needs, you can rest assured knowing that you are on the right track to reaching your goals. Don't let nerves hold you back – get started with our expert personal training today!

trx stretch

Flexibility & Stress Reduction

Enhance mobility and find tranquility through dynamic stretches, relaxation techniques, fascial foam rolling, and TRX stretches, ultimately restoring the body, boosting mobility, and calming the mind.

trx Foundations

Posture & Form

Start your fitness journey safely with this integrative step to wellness. Begin by focusing on strengthening your muscles and improving your flexibility through various training techniques. It's important to learn and practice proper form for exercises such as squats, chest presses, back exercises, twists, bends, and lunges. Additionally, don't forget to work on pelvic floor strengthening and core stabilization to improve overall stability and balance. By building a strong foundation with low impact and restorative exercises, you can ensure your fitness journey is both effective and sustainable.

trx bootcamp

Cardio & Full Body Conditioning

Dreading the monotony of an hour-long cardio session? Look no further! Join us for circuit training, a dynamic workout that not only elevates your heart rate to incinerate fat but also boosts your endurance. This class offers a fantastic opportunity to stay in shape while forging connections with fellow fitness enthusiasts. Rest assured, we provide modifications tailored to individuals of all fitness levels.

trx pilates

Strength & Conditioning

Challenge yourself with a variety of exercises to improve flexibility, tone your entire body, strengthen your core with power planks, practice modified handstands, engage in conditioning drills, and enhance your balance skills.

aerial trx

Mobility, Pelvic Floor, Spine Release

This class teaches the importance of mobility, pelvic floor strength, and spine release exercises. It includes core work to strengthen the abdominal muscles, flexibility training to enhance mobility, and inversions that promote better blood circulation and alleviate back and neck discomfort.