Discover TRX Suspension Pilates
TRX Suspension Pilates blends challenge and restoration for healthy aging. With workouts ranging from easy to challenging, you’ll move smarter, live stronger, and feel better.
Using TRX straps, we combine strength, Pilates flow, and mobility to meet you where you are. It’s full-body, low-impact, and designed to help you feel strong, supported, and more connected to your body—at any level.
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​Our Studio Space and mindbody schedule is shared with Pole Dancing PTBO. ​​
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Aerial TRX
This fusion Pilates class blends barre, aerial yoga, TRX Pilates, and deep core training to boost strength, flexibility, and balance. Expect core-focused moves, flexibility work, and stability exercises to enhance mobility and circulation while relieving stiffness.
Perfect for those seeking a low-impact yet effective workout to build strength and grace.
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Beginner / Intermediate
TRX HIIT Circuit
Ditch boring cardio and try circuit training! This high-energy class blends TRX, kettlebells, bands, skipping, and ladder drills for a full-body workout. With modifications for all levels, you'll build strength, endurance, and proper form in a fun, supportive setting.
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Intermediate
TRX Core Pilates
Strengthen your core, pelvic floor, glutes, and hips with targeted TRX and Pilates ball exercises. Improve stability, and mobility while learning proper breathing techniques for injury prevention. Perfect for building a strong foundation with a full-body challenge.
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Intermediate / Advanced
TRX PILATES METHOD
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” His words still hold true—and we’re here to guide you every step of the way.
Start simply. Begin with just 1–2 studio sessions per week. Combine those with movement you enjoy—like walking, hiking, your favorite sport, or another form of exercise. If you’re easing back into fitness or new to TRX, try our TRX Gentle 30 or TRX Yoga Stretch classes.
You can also take advantage of our free goal-setting challenge and schedule a private one-on-one assessment to personalize your plan.
As you build confidence and strength, aim for:
• 2–3 higher-intensity strength workouts per week
• 1–2 flexibility and mobility sessions
• 1 cardio session (whatever gets your heart pumping and feels good!)
• Join our best body reset nutrition program
Keep a journal or use a fitness app to track how you feel, what you’re achieving, and how your body is responding. Stay consistent for just 8 weeks—and you’ll be amazed at what changes. Celebrate your progress. Measure your results, not just with numbers, but in how you feel, move, and show up in your life.
