T R X P I L A T E S​​
One studio -> All the essentials
strength, stretch, recovery, and the best core workout of your life
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Looking for a full-body workout under 60 minutes that challenges your core, improves flexibility, and actually feels good? TRX Pilates blends fitness, yoga, and mobility using TRX Suspension Straps for an experience that’s both effective and empowering.
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With just 9 people per class, you’ll get the personal attention you deserve. Our hands-on instructors (with your consent) offer real-time corrections, encouragement, and modifications—whether you’re new or experienced.
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Feel Seen, Supported & Strong
We’re more than a workout—we’re a community. Our goal is to help you reduce pain, move better, and feel stronger in everyday life.
You’ll learn the why behind each movement, so you're not just going through the motions—you’re building a body that works for you.
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Stay Fit for Life
Designed for your 30s, 40s, and 50s, these classes build strength, boost endurance, and leave you feeling accomplished. With fresh moves each week and options for every body, you’ll stay challenged, supported, and inspired.
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Ready to feel your best? Come experience TRX Pilates in a whole new way.
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​Our Studio Space and mindbody schedule is shared with Pole Dancing PTBO. ​​
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TRX Fusion
This fusion Pilates class blends barre, aerial yoga, TRX Pilates, and deep core training to boost strength, flexibility, and balance. Expect core-focused moves, flexibility work, and stability exercises to enhance mobility and circulation while relieving stiffness.
Perfect for those seeking a low-impact yet effective workout to build strength and grace.
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Beginner / Intermediate
TRX Gentle 30
This 30-minute class is perfect for beginners, those recovering from injury, prenatal clients, or anyone wanting a gentler, supported workout. No getting up & down on the floor. Build strength, mobility, and confidence at your own pace with the help of the TRX system. No pressure, no judgment—just smart movement and a welcoming vibe.
Beginner
TRX HIIT Circuit
Ditch boring cardio and try circuit training! This high-energy class blends TRX, kettlebells, bands, skipping, and ladder drills for a full-body workout. With modifications for all levels, you'll build strength, endurance, and proper form in a fun, supportive setting.
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Beginner / Intermediate
TRX Core Foundations
Strengthen your core, pelvic floor, glutes, and hips with targeted TRX and Pilates ball exercises. Improve stability, balance, and mobility while learning proper breathing techniques for injury prevention. Perfect for building a strong foundation with a full-body challenge.
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Intermediate
TRX Pilates Open Studio
1. Step into our state-of-the-art TRX suspension studio, fully equipped with our Pilates & fitness gear.​
2. Scan your QR code to access our online, on-demand workout videos.
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3. Enjoy your workout or practice the moves you’ve learned in class, building confidence and independence in a warm, welcoming community.
Warm Pilates Cozy Core
Discover the perfect blend of strength, stretch, and relaxation with our new Cozy Core Warm Pilates class! Held in a gently heated room at 70–75°F, this Mat Pilates session is designed to enhance flexibility, promote muscle elongation, and build core strength in a soothing environment. Please bring a medium sized towel and Pilates socks if you prefer.
Intermediate