What is TRX Pilates ?
TRX Pilates PTBO is a fun and innovative style of fitness and flexibility training using suspension straps that hang from the ceiling.
The straps support and challenge us during movement so that we can get more out of our exercises and deeper into our stretches.
In TRX Pilates, all muscles work simultaneously and more efficiently, starting from the core.
This is the only strength and conditioning program that provides full body toning, modifications to reap the benefits of complex exercises (like a push-up), with continuous core activation, and a built-in flexibility training program.
TRX Pilates helps you for all activities of life, from getting out of the car, walking up the stairs, sports and recreation, or playing with your kids.
restore & relax
Become mobile and calm with dynamic stretches, relaxation techniques, fascial foam rolling and TRX stretches to restore the body, improve mobility and calm the mind.
build your fitness foundation
Heal & and avoid injury with our integrative step to wellness that consists of strengthening, flexibility training, learning proper form, and core stabilization.
burn fat & make friends
Circut training that will keep your heart rate up to burn fat and increase your stamina. This class is a great way to get fit while you connect with others. Modifications for all levels of fitness.
total body toning
Flexibility training, power planks, modified handstands, conditioning drills, and balance work.
core & Flexibility
Core work, flexibility training, and inversions that increase blood flow and reduce back and neck pain.
Join Today and save 5%
This membership allows you to access and book any of our classes - UNLIMITED!
84.55$ per month