FLEXIBILTY
STRENGTH
CONDITIONING
PeterborOugh, On
Canada's first TRX suspension pilates studio
Become strong, confident, and capable
Safely & Efficiently
What is TRX Pilates ?
TRX Pilates PTBO is a fun and innovative style of fitness and flexibility training using suspension straps that hang from the ceiling.
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SUPPORTED
The straps support and challenge us during movement so that we can get more out of our exercises and deeper into our stretches.
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EFFICIENT
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In TRX Pilates, all muscles work simultaneously and more efficiently, starting from the core.
CORE SPECIFIC
This is the only strength and conditioning program that provides full body toning, modifications to reap the benefits of complex exercises (like a push-up), with continuous core activation, and a built-in flexibility training program.
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TRX Pilates helps you for all activities of life, from getting out of the car, walking up the stairs, sports and recreation, or playing with your kids.
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Get Started
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trx stretch
restore & relax
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Become mobile and calm with dynamic stretches, relaxation techniques, fascial foam rolling and TRX stretches to restore the body, improve mobility and calm the mind.
trx Foundations
build your fitness foundation
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Heal & and avoid injury with our integrative step to wellness that consists of strengthening, flexibility training, learning proper form, and core stabilization.
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trx bootcamp
burn fat & make friends
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Circut training that will keep your heart rate up to burn fat and increase your stamina. This class is a great way to get fit while you connect with others. Modifications for all levels of fitness.
trx pilates
total body toning
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Flexibility training, power planks, modified handstands, conditioning drills, and balance work.
aerial trx
core & Flexibility
​Core work, flexibility training, and inversions that increase blood flow and reduce back and neck pain.
89$
Platinum
Membership
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Join Today and save 5%
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This membership allows you to access and book any of our classes - UNLIMITED!
84.55$ per month
Renews Monthly
Cancel Anytime
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