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FLEXIBILTY

STRENGTH 

CONDITIONING


PeterborOugh, On
 


Canada's first TRX suspension pilates studio
 
Become strong, confident, and capable

Safely & Efficiently
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What is TRX Pilates ?

 

TRX Pilates PTBO is a fun and innovative style of fitness and flexibility training using suspension straps that hang from the ceiling.

SUPPORTED

 

The straps support and challenge us during movement so that we can get more out of our exercises and deeper into our stretches.

EFFICIENT

In TRX Pilates, all  muscles work simultaneously and more efficiently, starting from the core.

 

CORE SPECIFIC

 

This is the only strength and conditioning program that provides full body toning, modifications to reap the benefits of complex exercises (like a push-up), with continuous core activation, and a built-in flexibility training program.

TRX Pilates helps you for all activities of life, from getting out of the car, walking up the stairs, sports and recreation, or playing with your kids.

Get Started

 

personal

training

peterborough / lakefield / coburg

 

Nervous about getting started? We offer Personal Training and customized programs to help introduce you back into fitness. In studio, in home, and online.

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trx stretch

restore & relax

 

Become mobile and calm with dynamic stretches, relaxation techniques, fascial foam rolling and TRX stretches to restore the body, improve mobility and calm the mind. 

trx Foundations

build your fitness foundation

Heal & and avoid injury with our integrative step to wellness that consists of strengthening, flexibility training, learning proper form, and core stabilization.

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trx bootcamp

burn fat & make friends

 

Circut training that will keep your heart rate up to burn fat and increase your stamina. This class is a great way to get fit while you connect with others. Modifications for all levels of fitness.

trx pilates

total body toning

Flexibility training, power planks, modified handstands, conditioning drills, and balance work.

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aerial trx

core & Flexibility

 

​Core work, flexibility training, and inversions that increase blood flow and reduce back and neck pain

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89$

Platinum

Membership

Join Today and save 5%

This membership allows you to access and book any of our classes - UNLIMITED!

 

84.55$ per month

Renews Monthly

Cancel Anytime

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Drop In

25 $

for 1 credit

Gives you acces to one class.

3 months expiry.

10 Class Pass

200 $

for 10 credits

Gives you acces to 10 classes.

3 months expiry.

Membership

89 $

per month 

Gives you acces to unlimted monthly classes.

Free Class Pass

free for 1 credit

Gives you acces to one complimentary class.

1 month expiry.

pricing
Free Trial
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Enter To Receive Our

Free Class Trial

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Free Class

download the app

Book your classes easily through the Mindbody app. Download it today from your app store.

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