STUDIO DROP-INS

 

OPEN TO EVERYONE - NO PREREQUISITES

REGISTRATION REQUIRED

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TRX  PILATES

60 min

A fantastic conditioning class for pole dancers wanting to increase core strength.

The TRX Suspension Trainer is a set of straps and handles, suspended from the ceiling, that combine elements of conditioning, pilates, and yoga-style stretches to guide the body back to its strength and full potential. With a 'Pilates meets Strength & Conditioning' style, these workouts are creative, fun, and for all levels of fitness.

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TRX  STRETCH

60 min

We tend to exercise and focus on the "doing" with a minimal focus on recovery. Athletes have detailed stretching programs that are part of a holistic routine to maintain optimal function. We should be doing the same. This restorative class is a mix of self-myofascial massage using a foam roller as well as gentle stretches using the TRX straps. We listen to calming music and aroma-therapy to increase our connection with our bodies and relaxation. After this class, you will notice a decrease in stress levels, and feel like you had a full body massage.

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TRX  LITE

60 min

This is a great fitness class for beginners who want to start their fitness journey or those who are returning to fitness after taking a break.

 The TRX Suspension Trainer is a set of straps and handles used for toning and strengthening the entire body, starting from the core.

 TRX Pilates incorporates elements of balance, flexibility, strength and conditioning, which keeps our heart rate elevated and helps us burn fat while having fun. With a 'Pilates meets Strength & Conditioning' style, these workouts are CORE focused, fun, and for all levels of fitness. TRX is a safe and effective workout used by men and women of all fitness levels and ages.

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POSTPARTUM MOM & BABY

60 min

We have designed a special 60 minute core and stability class to carefully assist Momma's back to optimal fitness while including their little ones. The fitness portion is 45  min with a 15 min window after the workout for social time, transition and bum changes.

 

Yes, distractions happen, diapers need to be changed, however, we are in this journey together. Our studio provides a safe and inclusive space for exercise and socialization of mothers and babies. Ages 6 weeks to 12 months welcome. 

 

We provide all the equipment you need. We ask that mommas monitor and take full responsibility for their babies during the workout. You are welcome to take breaks at any point in order to tend to the needs of your child. Breastfeeding is welcome. We will provide a few safe and easy to clean toys, so please only bring the necessities such as a diaper bag, baby carrier, a bottle etc.

You can bring snacks, just keep them nut free please.​​

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OPEN FEM FLOW

60 min

This class is a mix of intro level pole dance, pilates and conditioning through sensual movement. A fun workout that helps us get in touch with our sensuality.

Comfortable clothing and knee pads are recommended, as we do some floor work.

We will be participating in bare feet.

*Beginner level students are welcome to participate in Pleasers

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CHAIR FLOW

60 min

This has been a studio fave from day one.

Think Pussy Cat Dolls with a dash of cardio. We focus on our core and give our arms a break.

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GENTLE POLE

60 min

This class is all the fun of our regular pole dancing classes, without the strain of our spins and inversions. Students are able to enjoy dancing with the pole without their feet leaving the ground. Don't be fooled: we may remove spins from our circuit, but this class is still a great workout.

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MODERN BELLYDANCE

60 min

This modern belly dance class is a mix of core work, isolating the abdominal muscles through movement while adding in sensual choreography. At the same time, we are having fun with a few traditional belly dance styles while doing some new-age belly and hip moves. You can do the class in bare feet. We recommend that you wear leggings and a top that shows your belly if you feel comfortable, or a tank top is fine as well. You are also welcome to bring a light-material scarf to tie around your waist or use during the choreography.

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SPLITS & FLEXIBILITY

60 min

This class will help our pole dancers (and non-pole dancers) increase their flexibility and extensions.

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SPINS & COMBOS - Level 1

60 min

*Bare arms and legs are required.

*Do NOT apply any hand lotion prior to this class.

This class is not only great for working on your technique, but also for increasing upper body and grip strength!

We will learn basic spins and sits, and we'll combine them with familiar choreography to create the foundations of our Flow classes. 

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This class is for students who are just starting their pole journey. 

*Bare arms and legs are required.

*Do NOT apply any hand lotion prior to this class.

*Knee pads are recommended.

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ACRO - Level 1

60 min

This is a great class to start with for students interested in the acrobatics of pole.

Prepare to defy gravity and learn the basic leg hangs, lifts, and sits, combining these strength testing tricks with your pole spins.

*Bare arms and legs required

*Do NOT apply any hand lotion prior to this class.

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BURLESQUE

60 min

Feel like getting dressed up in costumes, doing your hair, throwing on your fishnets and learning a fun routine that you can take home with you?!

It sounds like you're on your way to Burlesque class :D

The best footwear for Burlesque is a low, thicker jazz heal (try to avoid Pleasers and stilettos)

Wear layers that you can effortlessly remove, and of course, song requests are encouraged.

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POLER SKATING

60 min

This is EXACTLY what you think it is !!

For students who own roller skates and want an intense cardio workout, while fearlessly throwing themselves around the pole, wait no longer!  Poler skating is a hybrid match made in heaven and Pole Dancing PTBO can't wait to integrate theses two worlds of fun loving gals! So many people love the idea of roller skating, but are terrified of falling. When they have the pole for support, a lot of that fear disappears and they're able to focus on their feet! Come ready for some laughs!!!

*Protective gear is recommended

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CORE CONDITIONING

60 min

This class will strengthen your core from the inside out. Starting from deep core TVA muscles

to your obliques, all core exercises will be beneficial for dance, balance and pole work.

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POLE CONDITIONING

60 min

This class uses the poles to condition all the muscles required for spins and holds. Students will increases grip core strength. A great full body workout that leaves you feeling the good burn.

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AERIAL YOGA

60 min

This class focuses on breath, core work, alignment and deep stretching with the support of the hammock fabric. Great for Spinal decompression and toning whole body muscles.

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HIGH AERIAL INVERSIONS

This class explores dynamic Aerial Yoga inversions, climbs, flips and tricks for total body strengthening that are fun and empowering.

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New to Pole Fitness?

The very first step if you are new to pole, is getting yourself into an INTRO TO POLE class.

*After completing your Intro to Pole you become a Newbie level dancer and can either register for a 6 week Newbie session (same time every week) or attend drop-ins.

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STUDIO POLE DANCING LEVELS

NEWBIE- prerequisite: Completion of Intro to Pole

BEGINNER  prerequisite: Individual graduation from Newbie Pole

INTERMEDIATE- prerequisite: Graduation from Beginner or a STRONG gymnastics/dance background

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INTRO TO POLE

This 90 minute class is for students trying pole for the first time

Learn the basic foundation for all our other classes and discover which direction you want to take. An introduction to choreography, acro and spins, all broken down and mastered at a beginner's pace.

Once students have completed this class, they graduate into

Newbie level and can attend a wider variety of drop-in classes. 

$45 - This is a 90 minute class

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The following classes require completion of

Intro to Pole as a prerequisite

"NEWBIE"

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HEELS TECHNIQUE

60 min

This class is for students who have recently purchased (or are about to purchase) a pair of Pleasers. Pleasers are the industry standard brand of shoes used by pole dancers.

In heels technique we will teach the fundamental technique required for Pole Dancing in heels.
If you don’t have a pair of Pleasers or know what Pleasers are, we highly recommend browsing through their website and checking out the hundreds of different styles they offer at www.pleasers.com, or on www.shoefreaks.com 
We have a couple extra pairs of heels at the studio that you’re welcome to borrow.
*This class is the pre-requisite for Heels Choreography and must be completed before attending any classes in Pleasers.
*Knee pads are required

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NEWBIE POLE

60 min

Newbie Pole is the continuation to our Intro to Pole class for our brand new students. We will perfect our basic foundation of spins and choreography, and once these skills are perfected, students will be individually graduated into the beginner level. 

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OPEN POLE

60 min

All  students in levels Newbie through Intermediate are welcome to use this free time to work on what you've learned, at your own pace, with help from an instructor. Newbies, this is a great opportunity to see what our intermediate dancers can do.  

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NEWBIE FLOOR

60 min

This class is dedicated to learning the knee rolls, crawls, drops and climbs required for Beginner level Flow classes.

*Knee Pads required

*Students are welcome to participate with Pleasers

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CARDIO FLOW

This class is definitely our sweatiest... We don't stop dancing or spinning for 60 minutes straight! Students should Bring knee-pads and LOTS of water.

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The following classes require completion of

Newbie Pole as a prerequisite

"BEGINNER"

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BEGINNER POLE

60 min

Beginner Pole is the continuation of Newbie Pole. Students will be required to participate in kneepads, as we will be incorporating floor work into our spins, combos and flow.

*kneepads required

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EXOTIC POLE

60 min

This sexy class will incorporate Exotic Technique, Shoes, Spins and Floor work.

Always low lit with club lights to set the vibe, always slowed down and performed to sexy music.

All students are encouraged to participate in Pleasers and knee pads... and to SUBMIT MANY MANY SONG REQUESTS!

*Explicit language music alert

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ROCK 'N' POLE -Beginner Level 1

60 min

Pole Dancing flow class to LOUD alternative, rock and metal music.

Knee pads required.

*Song requests are highly encouraged

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BEGINNER FLOOR WORK

60 min

This class is dedicated to knee rolls, crawls, drops and climbs. 

We do not recommend participating in this class before purchasing a pair of knee pads, which can be found at any sports apparel store.

*Students are welcome to participate with Pleasers

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BEGINNER FEM FLOW

60 min

This class is a mix of beginner level pole dance, spins and pilates through sensual movement.

A fun workout that helps us get in touch with our sensuality.

*Knee pads are required

*Pleasers are optional

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HEELS CHOREOGRAPHY

Prerequisite: Graduation from Intro to Pole

Choreography classes train dancers to memorize a short routine that we learn through the course of an hour.

Newbie students can participate in bare feet and intermediate level students participate in Pleasers.

Don't be scared if you're new, we always offer some variations to accommodate your skill level ;)

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SPINS & HOLDS - Level 2

*Bare arms and legs are required.

*Do NOT apply any hand lotion prior to this class.

This class is not only great for working on your technique, but also for increasing upper body and grip strength!

We will learn harder sits, holds on spinning pole, plus inversions. 

We will learn a variety of combos, incorporating floor work (based on individual ability level)

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This class is only for students who have graduated from Level 1, or students coming from other studios, who can perform inversions.​

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The following classes require completion of Beginner Level 1 as a prerequisite

"BEGINNER LEVEL 2 & INTERMEDIATE"

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ACRO - Level 2

60 min

In this class, students who have been graduated by their instructors will learn

more advanced holds, inversions and inverted spins.

*Bare arms and legs required

*Do NOT apply any hand lotion prior to this class.

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ROCK 'N' POLE - Level 2

60 min

Pole Dancing flow class to LOUD alternative, rock and metal music.

Knee pads required.

*Song requests are highly encouraged

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INTERMEDIATE POLE

60 min

This is an ever changing class for our advanced students. Week to week, we will alternate between floor work, choreography, flow and technique.