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Membership
Unlimited Classes

With our studio membership, you have

unlimited access to the following classes

 

PILATES

TRX Pilates

TRX Mama - Mom & Baby/Toddler 

TRX Pilates Lite Beginners

TRX Stretch

Splits & Flexibility

 

DANCE & POLE FITNESS

Fem Flow Beginner Pole

Chair Flow 

Spins & Holds

Burlesques

Poler Skating

Heels Technique

Belly Dance

and more…

Core Conditioning

60 min

This class will strengthen your core from the inside out. Starting from deep core TVA muscles

to your obliques, all core exercises will be beneficial for dance, balance and pole work.

TRX PILATES & TRX LITE BEGINNERS

60 min

A fantastic conditioning class for anyone wanting to increase core strength.

The TRX Suspension Trainer is a set of straps and handles, suspended from the ceiling, that combine elements of conditioning, pilates, and yoga-style stretches to guide the body back to its strength and full potential. With a 'Pilates meets Strength & Conditioning' style, these workouts are creative, fun, and for all levels of fitness.

TRX MAMA - MOM & BABY/TODDLER FITNESS

60 min

Join our exclusive mom & tots fitness class. Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. This class is designed to carefully assist Momma's back to optimal health while including their little ones. We also provide a safes space for socialization for Mother's and babies/toddlers. 

With a 'Pilates meets Strength & Conditioning' style, these workouts are creative, fun, and for all levels of fitness.

FEM FLOW BEGINNER POLE DANCE

60 min

This class is a mix of intro level pole dance, pilates and conditioning through sensual movement. A fun workout that helps us get in touch with our sensuality.

Comfortable clothing and knee pads are recommended, as we do some floor work.

We will be participating in bare feet, but students are welcome to wear their Pleasers at the end of class.

New to Pole Fitness?

The very first step if you are new to pole, is getting yourself into an INTRO TO POLE class.

*After completing your Intro to Pole you become a Newbie level dancer and can either register for a 6 week Newbie session (same time every week) or attend drop-ins.

STUDIO LEVELS

NEWBIE- prerequisite: Completion of Intro to Pole

BEGINNER prerequisite: Completion of 6 week Newbie session

INTERMEDIATE- prerequisite: Graduation from Beginner or a STRONG gymnastics/dance background

INTRO TO POLE

This 90 minute class is for students trying pole for the first time

Learn the basic foundation for all our other classes and discover which direction you want to take. An introduction to choreography, floor work, acro and spins, all broken down and mastered at a beginner's pace.

Once students have completed this class, they graduate into

Newbie level and can attend a wider variety of drop-in classes. 

$45 - This is a 90 minute class​

CHAIR FLOW

60 min

This has been a studio fave from day one.

Think Pussy Cat Dolls with a dash of cardio. We focus on our core and give our arms a break.

PINS & HOLDS - LEVEL 1

60 min

*Bare arms and legs are required.

*Do NOT apply any hand lotion prior to this class.

This class is not only great for working on your technique, but also for increasing upper body and grip strength!

We will learn basic sits, holds, hangs and eventually inversions. 

This class is for students who are just starting their pole journey. You will learn basic sits, holds, hangs and eventually inversions.

*Students are welcome to participate in Pleasers and knee pads are recommended

BURLESQUE

60 min

Feel like getting dressed up in costumes, doing your hair, throwing on your fishnets and learning a fun routine that you can take home with you?!

It sounds like you're on your way to Burlesque class :D

The best footwear for Burlesque is a low, thicker jazz heal (try to avoid Pleasers and stilettos)

Wear layers that you can effortlessly remove, and of course, song requests are encouraged.

HEELS TECHNIQUE

60 min

This class is for students who have recently purchased (or are about to purchase) a pair of Pleasers. Pleasers are the industry standard brand of shoes used by pole dancers.

In heels technique we will teach the fundamental technique required for Pole Dancing in heels.

If you don’t have a pair of Pleasers or know what Pleasers are, we highly recommend browsing through their website and checking out the hundreds of different styles they offer at www.pleasers.com, or on www.shoefreaks.com 

We have a couple extra pairs of heels at the studio that you’re welcome to borrow.

*This class is the pre-requisite for Heels Choreography and must be completed before attending any classes in Pleasers.

*Knee pads are required

POLER SKATING

60 min

This is EXACTLY what you think it is !!

For students who own roller skates and want an intense cardio workout, while fearlessly throwing themselves around the pole, wait no longer! Poler skating is a hybrid match made in heaven and Pole Dancing PTBO can't wait to integrate theses two worlds of fun loving gals! So many people love the idea of roller skating, but are terrified of falling. When they have the pole for support, a lot of that fear disappears and they're able to focus on their feet! Come ready for some laughs!!!

*Protective gear is recommended​

The following classes require completion of Intro to Pole as a prerequisite
NEWBIE POLE

60 min

Newbie Pole is the continuation to our Intro to Pole class for our brand new students. We will perfect our basic foundation of spins and choreography, and once these skills are perfected, students will be individually graduated into the beginner level. 

OPEN POLE
60 min

All students in levels Newbie through Intermediate are welcome to use this free time to work on what you've learned, at your own pace, with help from an instructor. Newbies, this is a great opportunity to see what our intermediate dancers can do. 

The following classes require completion of Newbie Pole as a prerequisite

EXCOTIC POLE

60 min

This sexy class will incorporate Exotic Technique, Shoes, Spins and Floor work.

Always low lit with club lights to set the vibe, always slowed down and performed to sexy music.

All students are encouraged to participate in Pleasers and knee pads... and to SUBMIT MANY MANY SONG REQUESTS!

*Explicit language music alert

ROCK 'N' POLE

60 min

Pole Dancing flow class to LOUD alternative, rock and metal music.

Knee pads required.

*Song requests are highly encouraged

FLOOR WORK

60 min

This class is dedicated to knee rolls, crawls, drops and climbs. 

We do not recommend participating in this class before purchasing a pair of knee pads, which can be found at any sports apparel store.

*Students are welcome to participate with Pleasers

HEELS CHOREOGRAPHY

Prerequisite: Graduation from Intro to Pole

Choreography classes train dancers to memorize a short routine that we learn through the course of an hour.

Newbie students can participate in bare feet and intermediate level students participate in Pleasers.

Don't be scared if you're new, we always offer some variations to accommodate your skill level ;)

SPINS & HOLDS - LEVEL 2

*Bare arms and legs are required.

*Do NOT apply any hand lotion prior to this class.

This class is not only great for working on your technique, but also for increasing upper body and grip strength!

We will learn harder sits, holds on spinning pole, plus inversions. 

We will learn a variety of combos, incorporating floor work (based on individual ability level)

This class is only for students who have graduated from Level 1, or students coming from other studios, who can perform inversions.

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