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The Best Body Reset

 

Summer 2024

 

In this 2 hour course, we will explore the fundamental principles of nutrition, wellness, and weight management and how they impact our overall physical and mental well-being. Topics we will cover include understanding the gut microbiome, deciphering food labels, achieving nutritional balance, practicing intermittent fasting, and providing the tools to cultivate a healthy and happy lifestyle.

 

Cost 75$

Includes:

Content Manual PDF

PDF Workbook

 

We will also offer ongoing support with out Best Body Membership for an online community that provides assistance, updates, workouts, and a sense of community.

 

TRX Pilates Core & Flexibilty

Welcome To The Community !

Coming Soon

  • Best Body Reset

    30$
    Every month
    Membership
     
    • Weight Loss Education
    • Home Pilates Workouts
    • Accountability & Motivation
    • Gut Health & Nutrition
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