Articles

Dealing with Discouragment

People will discourage you. It is only expected. When you are eliminating sugar from your life, people will ask, “well how come you will...

Healthy Snack Ideas

Lately, I have had a lot of clients express to me that choosing healthy snacks can be a real challenge. By now, we know that a bag of...

12 Ways To Flavour

Never give up on flavour. Flavour adds nutrients to your body and pleasure to your soul! Instead of using cheese sauces, cream, butter...

When Life Has Fallen Apart

An article to help you through tough times. So life has fallen apart. No matter what the situation is specifically, its all a mess and...

Where There's a Will, There's a Way

Willingness is not just about trying to change, trying to workout, or trying to eat your fucking vegetables. It’s so much more. If I...

Get Your Groove Back

"It’s time we do a little work on ourselves to get our confidence back and grow as individuals." Every once in a while, we have moments...

6 Steps to Great Love & Good Health

When you’re a lifestyle coach for 6 years, you learn quickly that not only are you coaching clients about making healthy choices, you are...

Love Yourself & Get Results

The first thing you have to do before you decide that you want to change your outer appearance is to make a conscious effort to love...

Shop Local, Save The World & Smile

We are so lucky to be living in North America. We can grow our own food as well as enjoy the foods of other countries. We have so many...