Smoked Salmon Sandwiches - Bread free/Dairy Free/Gut heath friendly
If you love smoked salmon, you will love this. Smoked Salmon - Bread Free Sandwiches Ingredients: 2 oz smoked salmon 2 rice cakes 1 tbsp...
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Kristen Young
- Mar 13, 2021
- 1 min
Banana Oat Muffins
Made these. Soooo good. No flour. No white sugar. All natural. For best results, mix wet ingredients separately from dry ingredients and...
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Kristen Young
- Mar 6, 2021
- 1 min
Tomato Basil Sausage
Ingredients: 1 onion 1 clove garlic 1 tbsp coconut oil 5 carrots 1 head of broccoli 1 handful fresh basil 5-6 lean sausages 1 cup chicken...
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Kristen Young
- May 19, 2020
- 1 min
Chicken Avocado Salad
CHICKEN AVOCADO SALAD - vegan option - use 6oz extra firm tofu ( press into paper towel to remove access moisture ) Dice up a Chicken...
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Kristen Young
- Mar 2, 2020
- 1 min
Homemade Vegan Protein Powder
Home Made Protein Powder * Vegan * Gluten & Dairy Free Let's use a natural and pure form of Protein, that you can make at home!! Tell me...
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Kristen Young
- Jan 7, 2020
- 1 min
Smoked Salmon Salad
If savoury is what you crave, sometimes a fresh salad ( even for breakfast) is just what your body needs. This is my smoked salmon and...
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Kristen Young
- Jan 7, 2020
- 1 min
Flour Free Pancake
I am OBSESSED with this flour FREE pancake I totally stole it from Pinterest The ingredients are so pure and simple, and it tastes so...
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Kristen Young
- Dec 16, 2019
- 1 min
Sugar Free Chocolate Bark
My Sugar Free Chocolate Bark Why hello! May I share this little gem of mine? If you like chocolate, you will love this one. Let‘s get...
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Kristen Young
- Oct 7, 2019
- 1 min
Oven Roasted Chicken Thighs
...a classic and simple source of protein for your healthy meals Personally, I like chicken thighs because I find white meat to be dry...
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Kristen Young
- Aug 22, 2019
- 1 min
Cast Iron Chicken Thighs
...an elevated and simple way to cook your main source of protein for your healthy meals The Cast Iron Pan creates a special flavor...
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Kristen Young
- Jul 19, 2019
- 1 min
Kale Chips
The BEST kale chips .... After many burnt kale chip experiences, I have finally discovered two techniques that create delicious, crispy...
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Kristen Young
- Jul 8, 2019
- 1 min
Holistic Chip Cookie
Cookie cravings....don't worry, I got U ;) I had a craving for a cookie for about two days, so I decided I would make some of my own with...
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Kristen Young
- Jul 8, 2019
- 1 min
Chia Pudding
A Magic Snack Did you know that chia seeds contain 28 grams of fiber per oz? If you coach with me or if you know about prebiotics and...
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Kristen Young
- Jul 22, 2018
- 1 min
Mint Fruit Salad
Sweet and Savoury at its finest..... In the heat of summer, with all its magic and freshness, what could be better than a delicious fruit...
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Kristen Young
- Apr 29, 2018
- 1 min
Thai Nutty Sauce
A delicious sauce for bok choy, tempeh or chicken..... Oh my friends, this recipe is so easy and so delicious. Let us get right to it....
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Kristen Young
- Mar 3, 2018
- 2 min
Fried Tofu
A vegetarian staple...made fun! I never understood how to properly cook tofu, which explains why every time I tried, it never tasted...
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Kristen Young
- Jan 6, 2018
- 1 min
Healthy Hot Chocolate
smooth, sweet, rich, and all natural... When it's cold outside, and that craving for something warm, soothing and sweet enters you, this...
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Kristen Young
- Nov 11, 2017
- 1 min
Sweet Potato Medley
Ingredients: 3 large sweet potatoes 2 red onions - peeled and chopped 4-5 large carrots sliced into 1/2 inch pieces (aprox 2-3 cups) 1...
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Kristen Young
- Oct 20, 2017
- 1 min
Healing Bone Broth
It's magically delicious.... Ingredients: The bones and tendons of organic chicken or beef (aprox 2 lbs) 8-10 cups of water 1/4 cup...
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Kristen Young
- Oct 11, 2017
- 1 min
Coconut Cream
A health food dream come true I had a craving for coconut cream pie with its soft texture and light sweetness. So instead of consuming...
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