Kamut Dusted Tilapia
Fish..... Simple, light, healthy and delicious. Some of us love fried fish with a generous beer batter, but our bodies and health don't...
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Kristen Young
- Jul 30, 2017
- 1 min
Pancakes
...when I was a kid, I always used to ask for pancakes for dinner. Now we can make a healthier version of this traditional breakfast...
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Kristen Young
- Jul 27, 2017
- 1 min
Clean Cookie Dough
omg soooo good.... I remember my first few encounters with cookie dough. It started off as a couple bites of heaven, and then a couple...
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Kristen Young
- Apr 30, 2017
- 1 min
Chocolate Nut Butter Ice Cream
Divine..... First things first. Buy some banana's, let them go all brown, and then throw them in the freezer peel and all. As summer is...
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Kristen Young
- Oct 30, 2016
- 1 min
Baked Acorn Squash
....There is something organic and old fashion about baking a squash I like squash because it reminds me of get-togethers. I feel it...
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Kristen Young
- Oct 30, 2016
- 1 min
Mashed Cauliflower
It’s just like mashed potatoes....but healthier Ingredients: One large head of cauliflower ½ cup 0% Greek Yogurt 1 tbsp Himalayan salt 1...
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Kristen Young
- Oct 30, 2016
- 2 min
Healthy Chili
….the natural detoxifier You can make this chilli in a crock pot or slow cooker. I always make the chili overnight in my slow cooker....
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Kristen Young
- Oct 26, 2016
- 2 min
Squash Soup
Soothing and fulfilling... Ingredients: 1 small 3 lbs bag organic baby carrots 1 butternut squash 1 large sweet onion 3 tbsp fresh ginger...
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Kristen Young
- Sep 24, 2016
- 1 min
Oven Roasted Chicken Thighs
...a classic and simple source of protein for your healthy meals Personally, I like chicken thighs because I find white meat to be dry...
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Kristen Young
- Sep 10, 2016
- 2 min
Slow Cooked or Oven Roasted Whole Chicken
.....perfectly seasoned, fall-off-the-bone, delicious Ingredients: 1 small whole chicken 4-5 tbsp Quick and Simple Seasoning Blend 2 tbsp...
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Kristen Young
- Sep 10, 2016
- 1 min
Power Balls
This is.....The Perfect Snack! Ingredients: 2 cups almond butter 3 tbsp natural peanut butter 3-4 cups puffed organic millet or puffed...
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Kristen Young
- Jul 26, 2016
- 1 min
Avocado Apple Salad
You can fill a tupperware container with this salad. It’s great for work or travel. *makes 2-3 salad portions Ingredients: 1 head of...
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Kristen Young
- Oct 7, 2015
- 1 min
Sweet Potato Hashbrown
This potato gives you energy and burns fat. I cook this dish especially to celebrate the change in season, when the air becomes fresh and...
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Kristen Young
- Jul 8, 2015
- 1 min
Pan Seared Salmon
simple and elegant..... Ingredients: 2 tbsp coconut oil 2 large salmon fillets 1 tsp sea salt or himalayan salt 1 tsp pepper 1 tbsp maple...
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Kristen Young
- Jun 19, 2015
- 3 min
Smoothie Recipes
Smoothies are a great energy booster first thing in the morning, during the afternoon slump ..or they can cure a sweet tooth at night....
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