Healthy Snack Ideas
Lately, I have had a lot of clients express to me that choosing healthy snacks can be a real challenge. By now, we know that a bag of...
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Kristen Young
- Jul 22, 2018
- 1 min
Mint Fruit Salad
Sweet and Savoury at its finest..... In the heat of summer, with all its magic and freshness, what could be better than a delicious fruit...
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Kristen Young
- Apr 29, 2018
- 1 min
Thai Nutty Sauce
A delicious sauce for bok choy, tempeh or chicken..... Oh my friends, this recipe is so easy and so delicious. Let us get right to it....
21 views0 comments
Kristen Young
- Apr 29, 2018
- 2 min
12 Ways To Flavour
Never give up on flavour. Flavour adds nutrients to your body and pleasure to your soul! Instead of using cheese sauces, cream, butter...
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Kristen Young
- Mar 3, 2018
- 2 min
Fried Tofu
A vegetarian staple...made fun! I never understood how to properly cook tofu, which explains why every time I tried, it never tasted...
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Kristen Young
- Mar 3, 2018
- 2 min
When Life Has Fallen Apart
An article to help you through tough times. So life has fallen apart. No matter what the situation is specifically, its all a mess and...
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Kristen Young
- Jan 6, 2018
- 1 min
Healthy Hot Chocolate
smooth, sweet, rich, and all natural... When it's cold outside, and that craving for something warm, soothing and sweet enters you, this...
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Kristen Young
- Jan 4, 2018
- 2 min
Squash Soup
Soothing and fulfilling... Ingredients: 1 small 3 lbs bag organic baby carrots 1 butternut squash 1 large sweet onion 3 tbsp fresh ginger...
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Kristen Young
- Dec 12, 2017
- 4 min
Where There's a Will, There's a Way
Willingness is not just about trying to change, trying to workout, or trying to eat your fucking vegetables. It’s so much more. If I...
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Kristen Young
- Nov 11, 2017
- 1 min
Sweet Potato Medley
Ingredients: 3 large sweet potatoes 2 red onions - peeled and chopped 4-5 large carrots sliced into 1/2 inch pieces (aprox 2-3 cups) 1...
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Kristen Young
- Oct 20, 2017
- 1 min
Healing Bone Broth
It's magically delicious.... Ingredients: The bones and tendons of organic chicken or beef (aprox 2 lbs) 8-10 cups of water 1/4 cup...
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Kristen Young
- Oct 11, 2017
- 1 min
Coconut Cream
A health food dream come true I had a craving for coconut cream pie with its soft texture and light sweetness. So instead of consuming...
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Kristen Young
- Sep 9, 2017
- 1 min
Mexican Bean Salad
A Fresh Bean Salad with a Mexican Twist Ingredients: 1 large can of Mexican white beans, drained and rinsed (available at Walmart) 2 plum...
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Kristen Young
- Sep 9, 2017
- 1 min
Kamut Dusted Tilapia
Fish..... Simple, light, healthy and delicious. Some of us love fried fish with a generous beer batter, but our bodies and health don't...
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Kristen Young
- Jul 30, 2017
- 1 min
Pancakes
...when I was a kid, I always used to ask for pancakes for dinner. Now we can make a healthier version of this traditional breakfast...
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Kristen Young
- Jul 27, 2017
- 1 min
Clean Cookie Dough
omg soooo good.... I remember my first few encounters with cookie dough. It started off as a couple bites of heaven, and then a couple...
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Kristen Young
- Jul 22, 2017
- 4 min
Get Your Groove Back
"It’s time we do a little work on ourselves to get our confidence back and grow as individuals." Every once in a while, we have moments...
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Kristen Young
- Apr 30, 2017
- 1 min
Chocolate Nut Butter Ice Cream
Divine..... First things first. Buy some banana's, let them go all brown, and then throw them in the freezer peel and all. As summer is...
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Kristen Young
- Nov 27, 2016
- 4 min
6 Steps to Great Love & Good Health
When you’re a lifestyle coach for 6 years, you learn quickly that not only are you coaching clients about making healthy choices, you are...
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Kristen Young
- Nov 26, 2016
- 4 min
Love Yourself & Get Results
The first thing you have to do before you decide that you want to change your outer appearance is to make a conscious effort to love...
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