Baked Acorn Squash
....There is something organic and old fashion about baking a squash I like squash because it reminds me of get-togethers. I feel it...
top of page
Kristen Young
- Oct 30, 2016
- 1 min
Mashed Cauliflower
It’s just like mashed potatoes....but healthier Ingredients: One large head of cauliflower ½ cup 0% Greek Yogurt 1 tbsp Himalayan salt 1...
14 views0 comments
Kristen Young
- Oct 30, 2016
- 2 min
Healthy Chili
….the natural detoxifier You can make this chilli in a crock pot or slow cooker. I always make the chili overnight in my slow cooker....
13 views0 comments
Kristen Young
- Oct 26, 2016
- 2 min
Squash Soup
Soothing and fulfilling... Ingredients: 1 small 3 lbs bag organic baby carrots 1 butternut squash 1 large sweet onion 3 tbsp fresh ginger...
4 views0 comments
Kristen Young
- Sep 24, 2016
- 1 min
Oven Roasted Chicken Thighs
...a classic and simple source of protein for your healthy meals Personally, I like chicken thighs because I find white meat to be dry...
33 views0 comments
Kristen Young
- Sep 10, 2016
- 2 min
Slow Cooked or Oven Roasted Whole Chicken
.....perfectly seasoned, fall-off-the-bone, delicious Ingredients: 1 small whole chicken 4-5 tbsp Quick and Simple Seasoning Blend 2 tbsp...
21 views0 comments
Kristen Young
- Sep 10, 2016
- 1 min
Power Balls
This is.....The Perfect Snack! Ingredients: 2 cups almond butter 3 tbsp natural peanut butter 3-4 cups puffed organic millet or puffed...
27 views0 comments
Kristen Young
- Jul 26, 2016
- 1 min
Avocado Apple Salad
You can fill a tupperware container with this salad. It’s great for work or travel. *makes 2-3 salad portions Ingredients: 1 head of...
6 views0 comments
Kristen Young
- Oct 7, 2015
- 1 min
Sweet Potato Hashbrown
This potato gives you energy and burns fat. I cook this dish especially to celebrate the change in season, when the air becomes fresh and...
12 views0 comments
Kristen Young
- Jul 8, 2015
- 1 min
Pan Seared Salmon
simple and elegant..... Ingredients: 2 tbsp coconut oil 2 large salmon fillets 1 tsp sea salt or himalayan salt 1 tsp pepper 1 tbsp maple...
5 views0 comments
Kristen Young
- Jun 19, 2015
- 3 min
Smoothie Recipes
Smoothies are a great energy booster first thing in the morning, during the afternoon slump ..or they can cure a sweet tooth at night....
37 views0 comments
Kristen Young
- Jun 18, 2015
- 2 min
Shop Local, Save The World & Smile
We are so lucky to be living in North America. We can grow our own food as well as enjoy the foods of other countries. We have so many...
9 views0 comments
bottom of page