Core Foundations

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Join our Core Foundations Class to engage in targeted exercises designed to strengthen your core, pelvic floor, glutes, and hips.

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Using TRX straps and Pilates balls, you'll improve abdominal stability, balance, and strength in these key areas through a series of specialized techniques.

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This class also emphasizes proper breathing techniques to maintain a stable and strong pelvic floor, helping to prevent or address potential injuries as you age. 

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This class is ideal for anyone looking to transform their core while enjoying a full-body workout that blends the best of TRX and Pilates. Get ready to strengthen, tone, and challenge your body like never before!

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Intensity Level: Medium to High Intensity