Sautéed Broccoli
Ingredients: One head of broccoli, chopped into bite-sized florets 2 tablespoons coconut oil 1 teaspoon finely chopped ginger 1 teaspoon...
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Kristen Young
- May 26, 2022
- 2 min
Loaded Granola
My updated daily routine now includes having dinner before 6 pm and refraining from snacking afterward. As a result, when I wake up in...
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Kristen Young
- Nov 16, 2021
- 1 min
Reese's Peanut Butter Smoothie
This recipe unquestionably stands out as the optimal and most wholesome method to nourish your body while satisfying your craving for...
32 views0 comments
Kristen Young
- Oct 23, 2021
- 1 min
Smoked Salmon Cakes
Ingredients: 2 oz smoked salmon 2 rice cakes 1 tablespoon hummus 1 tablespoon creamy cashew cheese 1/4 cup fresh baby spinach leaves 1/4...
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Kristen Young
- Mar 13, 2021
- 2 min
Banana Oat Muffins
I prepared these delightful treats, and they turned out incredibly delicious. What's even better is that they contain no flour or white...
38 views0 comments
Kristen Young
- May 19, 2020
- 1 min
Chicken Avocado Salad
Ingredients: Protein (Choose One - Chicken or Tofu): 6 oz extra firm tofu (for vegan option, press to remove excess moisture) OR 6 oz...
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Kristen Young
- Apr 21, 2020
- 1 min
Potato Medley
Indulge in the Craving-Worthy Flavors of this Homemade Potato Medley Sometimes, a little homemade carb comfort food is just what you...
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Kristen Young
- Mar 2, 2020
- 2 min
Homemade Vegan Protein Powder
Gluten & Dairy-Free Creating your homemade protein powder couldn't be easier, and it's all about using natural and pure ingredients....
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Kristen Young
- Jan 7, 2020
- 1 min
Flour Free Pancake
Obsession-Worthy Pancakes for Your Sweet Tooth These flourless banana pancakes are not only a delightful treat but also incredibly simple...
74 views0 comments
Kristen Young
- Dec 16, 2019
- 2 min
Sugar Free Chocolate Bark
My Sugar Free Chocolate Bark Indulge Your Chocolate Cravings with This Irresistible Treat If you're a chocolate lover, you're in for a...
25 views0 comments
Kristen Young
- Oct 7, 2019
- 2 min
Oven Roasted Chicken Thighs
Enjoy Moist and Flavor-Packed Chicken Thighs as a Classic Protein Source Chicken thighs are a timeless choice for those who appreciate...
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Kristen Young
- Sep 6, 2019
- 2 min
Roasted Brussels Sprouts
It really doesn’t get any better than this... Delight in Perfectly Roasted Brussels Sprouts Roasting Brussels sprouts brings out their...
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Kristen Young
- Aug 22, 2019
- 2 min
Cast Iron Chicken Thighs
...an elevated and simple way to cook your main source of protein. Unlock Special Flavor and Tenderness with This Cast Iron Delight Using...
27 views0 comments
Kristen Young
- Aug 11, 2019
- 1 min
Healthy Ice Cream in Minutes
Indulge in Instant Summer Delight with This Refreshing Treat This quick and healthy banana ice cream recipe is not only a summertime...
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Kristen Young
- Aug 4, 2019
- 2 min
Cast Iron Chicken
Enjoy a Succulent Roasted Whole Chicken Cooked in a Cast Iron Pan Roasting a whole chicken in a cast iron skillet is a delightful way to...
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Kristen Young
- Jul 22, 2018
- 1 min
Mint Fruit Salad
Sweet and Savoury at its finest..... Improved Summer Fruit Salad Recipe Celebrate the Bounty of Summer with This Refreshing Fruit Salad...
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Kristen Young
- Apr 29, 2018
- 1 min
Thai Nutty Sauce
A delicious sauce for bok choy, tempeh or chicken..... Experience the Simplicity and Deliciousness of this Flavorful Sauce Prepare to...
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Kristen Young
- Apr 29, 2018
- 2 min
12 Ways To Flavour
Never compromise on flavor when striving for a healthier diet. Flavor not only delights your taste buds but also adds pleasure to your...
19 views0 comments
Kristen Young
- Jan 4, 2018
- 2 min
Squash Soup
Soothing and fulfilling... Warm, Nutritious, and Bursting with Flavor When the weather calls for comfort food, this butternut squash and...
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Kristen Young
- Nov 11, 2017
- 1 min
Sweet Potato Medley
A Colorful and Flavorful Side Dish Roasted vegetables are a delightful addition to any meal, and this improved recipe will elevate your...
19 views0 comments
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