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Kristen Young
May 26, 20222 min read
Loaded Granola
My updated daily routine now includes having dinner before 6 pm and refraining from snacking afterward. As a result, when I wake up in...
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Kristen Young
Nov 16, 20211 min read
Reese's Peanut Butter Smoothie
This recipe unquestionably stands out as the optimal and most wholesome method to nourish your body while satisfying your craving for...
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Kristen Young
Oct 23, 20211 min read
Smoked Salmon Cakes
Ingredients: 2 oz smoked salmon 2 rice cakes 1 tablespoon hummus 1 tablespoon creamy cashew cheese 1/4 cup fresh baby spinach leaves 1/4...
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Kristen Young
Mar 13, 20212 min read
Banana Oat Muffins
I prepared these delightful treats, and they turned out incredibly delicious. What's even better is that they contain no flour or white...
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Kristen Young
May 19, 20201 min read
Chicken Avocado Salad
Ingredients: Protein (Choose One - Chicken or Tofu): 6 oz extra firm tofu (for vegan option, press to remove excess moisture) OR 6 oz...
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Kristen Young
Apr 21, 20201 min read
Potato Medley
Indulge in the Craving-Worthy Flavors of this Homemade Potato Medley Sometimes, a little homemade carb comfort food is just what you...
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Kristen Young
Mar 2, 20202 min read
Homemade Vegan Protein Powder
Gluten & Dairy-Free Creating your homemade protein powder couldn't be easier, and it's all about using natural and pure ingredients....
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Kristen Young
Jan 7, 20201 min read
Flour Free Pancake
Obsession-Worthy Pancakes for Your Sweet Tooth These flourless banana pancakes are not only a delightful treat but also incredibly simple...
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Kristen Young
Dec 16, 20192 min read
Sugar Free Chocolate Bark
My Sugar Free Chocolate Bark Indulge Your Chocolate Cravings with This Irresistible Treat If you're a chocolate lover, you're in for a...
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Kristen Young
Oct 7, 20192 min read
Oven Roasted Chicken Thighs
Enjoy Moist and Flavor-Packed Chicken Thighs as a Classic Protein Source Chicken thighs are a timeless choice for those who appreciate...
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Kristen Young
Sep 6, 20192 min read
Roasted Brussels Sprouts
It really doesn’t get any better than this... Delight in Perfectly Roasted Brussels Sprouts Roasting Brussels sprouts brings out their...
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Kristen Young
Aug 22, 20192 min read
Cast Iron Chicken Thighs
...an elevated and simple way to cook your main source of protein. Unlock Special Flavor and Tenderness with This Cast Iron Delight Using...
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Kristen Young
Aug 11, 20191 min read
Healthy Ice Cream in Minutes
Indulge in Instant Summer Delight with This Refreshing Treat This quick and healthy banana ice cream recipe is not only a summertime...
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Kristen Young
Aug 4, 20192 min read
Cast Iron Chicken
Enjoy a Succulent Roasted Whole Chicken Cooked in a Cast Iron Pan Roasting a whole chicken in a cast iron skillet is a delightful way to...
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Kristen Young
Jul 22, 20181 min read
Mint Fruit Salad
Sweet and Savoury at its finest..... Improved Summer Fruit Salad Recipe Celebrate the Bounty of Summer with This Refreshing Fruit Salad...
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Kristen Young
Apr 29, 20181 min read
Thai Nutty Sauce
A delicious sauce for bok choy, tempeh or chicken..... Experience the Simplicity and Deliciousness of this Flavorful Sauce Prepare to...
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Kristen Young
Apr 29, 20182 min read
12 Ways To Flavour
Never compromise on flavor when striving for a healthier diet. Flavor not only delights your taste buds but also adds pleasure to your...
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Kristen Young
Jan 4, 20182 min read
Squash Soup
Soothing and fulfilling... Warm, Nutritious, and Bursting with Flavor When the weather calls for comfort food, this butternut squash and...
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Kristen Young
Nov 11, 20171 min read
Sweet Potato Medley
A Colorful and Flavorful Side Dish Roasted vegetables are a delightful addition to any meal, and this improved recipe will elevate your...
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Kristen Young
Oct 20, 20172 min read
Healing Bone Broth
It's magically delicious.... Nutrient-Rich and Flavorful Homemade bone broth is a nutritious elixir that can do wonders for your gut...
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