Loaded Granola
My new routine involves eating dinner before 6pm and not snacking afterwards. So when I wake in the morning, I'm hungry and looking for...
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Kristen Young
- Nov 16, 2021
- 1 min
Reese's Peanut Butter Smoothie
This is BY FAR the best and healthiest way to fuel your body and please your craving for Resse's Peanut Butter Cups. Let's do this....
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Kristen Young
- Oct 23, 2021
- 1 min
Smoked Salmon Sandwiches - Bread free/Dairy Free/Gut heath friendly
If you love smoked salmon, you will love this. Smoked Salmon - Bread Free Sandwiches Ingredients: 2 oz smoked salmon 2 rice cakes 1 tbsp...
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Kristen Young
- Mar 13, 2021
- 1 min
Banana Oat Muffins
Made these. Soooo good. No flour. No white sugar. All natural. For best results, mix wet ingredients separately from dry ingredients and...
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Kristen Young
- Mar 6, 2021
- 1 min
Tomato Basil Sausage
Ingredients: 1 onion 1 clove garlic 1 tbsp coconut oil 5 carrots 1 head of broccoli 1 handful fresh basil 5-6 lean sausages 1 cup chicken...
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Kristen Young
- May 19, 2020
- 1 min
Chicken Avocado Salad
CHICKEN AVOCADO SALAD - vegan option - use 6oz extra firm tofu ( press into paper towel to remove access moisture ) Dice up a Chicken...
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Kristen Young
- Apr 22, 2020
- 1 min
Potato Medley
Potato Medley The craving is real, and the flavour is out of this world Sometimes you need a little homemade carb comfort food...
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Kristen Young
- Mar 2, 2020
- 1 min
Homemade Vegan Protein Powder
Home Made Protein Powder * Vegan * Gluten & Dairy Free Let's use a natural and pure form of Protein, that you can make at home!! Tell me...
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Kristen Young
- Jan 7, 2020
- 1 min
Smoked Salmon Salad
If savoury is what you crave, sometimes a fresh salad ( even for breakfast) is just what your body needs. This is my smoked salmon and...
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Kristen Young
- Jan 7, 2020
- 1 min
Flour Free Pancake
I am OBSESSED with this flour FREE pancake I totally stole it from Pinterest The ingredients are so pure and simple, and it tastes so...
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Kristen Young
- Dec 16, 2019
- 1 min
Sugar Free Chocolate Bark
My Sugar Free Chocolate Bark Why hello! May I share this little gem of mine? If you like chocolate, you will love this one. Let‘s get...
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Kristen Young
- Oct 7, 2019
- 1 min
Oven Roasted Chicken Thighs
...a classic and simple source of protein for your healthy meals Personally, I like chicken thighs because I find white meat to be dry...
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Kristen Young
- Sep 6, 2019
- 1 min
Roasted Brussels Sprouts
It really doesn’t get any better than this Roasted Brussels Sprouts with all natural Avocado Mayo 1. Roast your brussels sprouts on 350°...
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Kristen Young
- Aug 22, 2019
- 1 min
Cast Iron Chicken Thighs
...an elevated and simple way to cook your main source of protein for your healthy meals The Cast Iron Pan creates a special flavor...
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Kristen Young
- Aug 11, 2019
- 1 min
Healthy Ice Cream in Minutes
My Healthy Ice Cream in MINUTES. I make this all summer and it gives me LIFE🍦 All you gotta do is freeze a few ripe bananas Then, blend...
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Kristen Young
- Aug 4, 2019
- 2 min
Oven Roasted Whole Chicken
Gone are they days when boneless, skinless, tasteless chicken breast is what we are supposed to be eating 24/7. THANK GOODNESS!!!!...
25 views0 comments
Kristen Young
- Jul 19, 2019
- 1 min
Kale Chips
The BEST kale chips .... After many burnt kale chip experiences, I have finally discovered two techniques that create delicious, crispy...
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Kristen Young
- Jul 8, 2019
- 1 min
Holistic Chip Cookie
Cookie cravings....don't worry, I got U ;) I had a craving for a cookie for about two days, so I decided I would make some of my own with...
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Kristen Young
- Jul 8, 2019
- 1 min
Chia Pudding
A Magic Snack Did you know that chia seeds contain 28 grams of fiber per oz? If you coach with me or if you know about prebiotics and...
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Kristen Young
- Oct 14, 2018
- 3 min
Healthy Snack Ideas
Lately, I have had a lot of clients express to me that choosing healthy snacks can be a real challenge. By now, we know that a bag of...
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