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TRX Pilates is a mix of flexibility training, core strengthening & full body toning using our body weight with the TRX Suspension Trainer.


TRX is one of the most effective ways to improve your stamina, core strength and flexibility.


trx lite

stretch & strengthen

This 60 minute class is the perfect combination of stretching and strengthening while continuously working your core

and improving your flexibility.

trx pilates

challenge yourself

In this 60 minute class we challenge ourselves with power planks, modified handstands, conditioning drills, and balance work.

trx bootcamp

heart rate elevation

In this 60 minute original TRX Bootcamp style class, we incorporate interval training, weights, circuits, and continuous strength & conditioning.

trx stretch

restore & relax

This 60 minute class is a combination of dynamic stretches, fascial foam rolling and TRX stretches to restore the body and the mind. We include aroma therapy, relaxing music, and breathwork. When the body is restored, it is capable of doing and achieving more.

aerial trx

trust, balance & strength

Inversions and hanging postures with the TRX Suspension Trainer. Coming Soon. 

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Didn't get a chance to make it into the studio this week?


Or not in the area?


Don't worry. Check out our free online workouts, keeping you feeling fit & functional in the comfort of your own home. 

Kristen Young Striving For A Healthy Lifestyle
Blueberry Smoothie

Need some fresh food idea's for in

the kitchen?

Check out our recipe page for some simple, healthy and fun food

& snack ideas. 

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