Welcome!

 

TRX Pilates is a mix of flexibility training, core strengthening & full body toning using our body weight with the TRX Suspension Trainer.

 

TRX is one of the most effective ways to improve your stamina, core strength and flexibility.
 

 

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trx lite

stretch & strengthen

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This 60 minute class is the perfect combination of stretching and strengthening while continuously working your core

and improving your flexibility.

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trx pilates

challenge yourself

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In this 60 minute class we challenge ourselves with power planks, modified handstands, conditioning drills, and balance work.

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trx bootcamp

heart rate elevation

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In this 60 minute original TRX Bootcamp style class, we incorporate interval training, weights, circuits, and continuous strength & conditioning.

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trx stretch

restore & relax

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This 60 minute class is a combination of dynamic stretches, fascial foam rolling and TRX stretches to restore the body and the mind. We include aroma therapy, relaxing music, and breathwork. When the body is restored, it is capable of doing and achieving more.

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aerial trx

trust, balance & strength

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Inversions and hanging postures with the TRX Suspension Trainer. Coming Soon.