It’s just like mashed potatoes....but healthier
This creamy mashed cauliflower recipe is a healthier alternative to traditional mashed potatoes, and it's incredibly delicious. The addition of Greek yogurt makes it creamy, while the Himalayan salt, pepper, and spices add flavor. It's a perfect side dish that's both nutritious and satisfying.
Ingredients:
One large head of cauliflower
1/2 cup 0% Greek yogurt
1 tbsp Himalayan salt
1 tbsp fresh pepper
1 tbsp dried parsley
Optional: 1 tbsp Quick and Simple Seasoning Blend
Instructions:
Boil the Cauliflower:
In a large pot, bring 8 cups of water to a boil.
Trim the stems and leaves off the cauliflower.
Place the cauliflower in the pot and bring it to a boil.
Boil for 10-15 minutes or until the cauliflower is soft enough to pierce easily with a fork.
Drain and Prepare:
Drain all the water from the pot.
Blend and Season:
Add Greek yogurt, Himalayan salt, pepper, and dried parsley to the cooked cauliflower.
Optional: You can also include the Quick and Simple Seasoning Blend for extra flavor.
Use a hand-held blender directly in the pot, or transfer the contents to a blender or food processor.
Blend Until Creamy:
Blend until the mixture is smooth and creamy. You can adjust the thickness by adding more Greek yogurt if desired.
Serve and Enjoy:
This creamy mashed cauliflower is ready to serve as a perfect side dish. It's a delicious and nutritious alternative to mashed potatoes.
With its velvety texture and wonderful taste, this dish is sure to become a favorite at your table. Enjoy the creamy goodness of mashed cauliflower!