Mashed Cauliflower

It’s just like mashed potatoes....but healthier

Ingredients:

One large head of cauliflower

½ cup 0% Greek Yogurt

1 tbsp Himalayan salt

1 tbsp fresh pepper

1 tbsp dried parsley

Optional:

1 tbsp Quick and Simple Seasoning Blend

Preparation:

1. In a large pot, boil 8 cups of water.

2. Trim the stems and leaves off of the cauliflower.

3. Place the cauliflower in the pot and bring to a boil.

4. Boil for 10-15 minutes until the cauliflower is soft enough to pierce easily with a fork.

5. Drain all the water from the pot.

6. Add greek yogurt, salt, pepper and spices and blend with a hand-held blender directly in the pot, or move contents into a blender or food processor.

7. Blend until smooth and creamy

8. Enjoy as a perfect side dish.