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Kamut Dusted Tilapia

Updated: Jun 23, 2020

Fish..... Simple, light, healthy and delicious.

Some of us love fried fish with a generous beer batter, but our bodies and health don't share the same opinion. This recipe is like a beautiful light version of fried fish without all the unhealthy components.


An 8 oz fillet of tilapia

1 tbsp kamut flour

pinch of salt

crack of pepper

1 tsp olive oil


  1. Sprinkle kamut flour on both sides of the fish fillet.

  2. Lightly oil a frying pan with the olive oil and heat to medium/high for 3 minutes.

  3. Place fish into the pan and sprinkle with salt and pepper

  4. Fry the fish 3-5 minutes each side depending on how thick your fillet is.

  5. Serve on a bed of salad mix or vegetables prepared just how you like them. Sometimes I will add a tablespoon of miracle whip to dip my fish into.

  6. Enjoy.

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