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Coconut Cream

Updated: Nov 26, 2023

A dream come true

Indulge in Creamy Delight Without the Guilt

Satisfying your sweet cravings without piling on excess calories is possible with this light and healthy coconut cream dessert. It's a guilt-free treat that's rich in healthy fats and nutrients, making it a delightful alternative to traditional desserts loaded with sugar and artificial additives. Dive into this coconut dream!


  • 1 can of coconut milk (remove any water)

  • 1/4 cup plain Greek yogurt

  • 1 tsp stevia or monk fruit extract

  • 1/2 tsp cinnamon or pumpkin pie spice


  1. Start by combining all the above ingredients in a mixing bowl.

  2. Whisk the mixture with a fork for about 20 seconds to ensure the ingredients are well combined and any lumps are smoothed out.

  3. This versatile treat can be enjoyed in various ways: serve it with fresh fruit, drizzle it on top of low-sugar granola, blend it into a shake or smoothie, or simply savor it on its own. The possibilities are endless.

  4. Store any leftovers in the fridge, where it will stay fresh for up to a week.

This coconut cream dessert is a delightful, healthier indulgence that will satisfy your sweet tooth without compromising on flavor or nutrition. Enjoy its creamy goodness guilt-free!

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