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Coconut Cream

Updated: Jun 23, 2020

A health food dream come true

I had a craving for coconut cream pie with its soft texture and light sweetness. So instead of consuming excess calories, I made my own light and healthy version and the results were INCREDIBLE!! This desert is full of healthy fats and nutrients. It is a gift for when you need a little treat without all the added the sugar and chemicals. This treat is like a whip cream coconut dream. Enjoy.


1 can of coconut milk - remove any water

1/4 cup plain greek yogurt

1 tsp stevia or monk fruit extract

1/2 tsp cinnamon or pumpkin pie spice


1. combine the above ingredients

2. whisk with a fork for 20 seconds to soften any lumps

3. serve with fruit, or on top of low sugar granola, you can add it to a shake or smoothie or enjoy it on its own. So many options.

4. Lasts in the fridge for up to a week

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