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Mint Fruit Salad

Updated: Nov 26, 2023

Sweet and Savoury at its finest.....

Improved Summer Fruit Salad Recipe

Celebrate the Bounty of Summer with This Refreshing Fruit Salad

Summer is the season when fruits are at their peak, bursting with natural sugars, fiber, and nutrients that nourish and stabilize our bodies. Here's a delightful fruit salad recipe that showcases the best of summer's offerings and encourages your creativity in the kitchen.


  • 1 apple or pear

  • A handful of red or green grapes

  • 2-3 tangerines, peeled and separated

  • 1 tablespoon crumbled organic goat cheese or cashew cheese

  • 2-3 small leaves of fresh mint, finely chopped


  1. Embrace Summer's Bounty: Begin by savoring the abundance of summer fruits, knowing that they come with nature's own sweetness and nourishment.

  2. Prepare Your Fruits: Slice the apple or pear into quarter-inch pieces and place them in a small bowl.

  3. Tantalizing Tangerines: Peel and lovingly separate the tangerine pieces, adding them to the bowl. The vibrant orange color and citrusy flavor will elevate your salad.

  4. Grape Goodness: Gently rinse and pluck the grapes off the vine before adding them to the mix. Their juicy burst of flavor will complement the other fruits.

  5. Creamy Cheese Delight: Crumble organic goat cheese (or cashew cheese for a vegan option) over the fruit medley. This adds a creamy and savory element that balances the sweetness.

  6. Minty Fresh Finish: Garnish your salad with finely chopped fresh mint leaves. The minty aroma and flavor will provide a refreshing and aromatic touch.

If you enjoyed this recipe, we encourage you to share it with others to spread the healthy and delicious vibes of summer. It's a wonderful way to celebrate the season's bounty and stay nourished with natural goodness.

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