Energize Your Work Team with our Employee Wellness Program!
 
Get ready to inspire your team with a dynamic 60 Minute seminar that turns desk-bound discomfort into daily relief and renewed energy! This isn’t just another wellness talk—it’s a hands-on, feel-good experience that equips your employees with quick, effective tools to shake off the stiffness and stress of sitting all day.
 
Through fun, easy-to-follow movements (minimal equipment needed!), we’ll show your team how to feel better in minutes—anytime, anywhere. From instant tension relief to long-term habits, we provide practical strategies, live demos, and take-home resources your staff can actually use.
 
We keep the momentum going with follow-up workouts and personalized tips for neck, shoulder, and back pain—helping your team move, feel, and perform at their best. It’s more than a seminar—it’s a spark that kickstarts lasting, healthy change at work. 
 
Available in Peterborough, Ontario.