Our comprehensive treatment sessions are designed to go beyond temporary fixes. Together, we’ll explore areas of tension and pain, uncover muscular imbalances, and assess both your strengths and areas that need support. Each session includes targeted movement, personalized exercise prescription, and hands-on techniques tailored to your body’s needs. You’ll experience a powerful combination of:
 
• Therapeutic vibration
• Myofascial release
• Compression therapy
• Assisted stretching
• Guided foam rolling
 
Whether you’re dealing with chronic discomfort, recovering from injury, or looking to move and feel better long-term—this is where healing meets results.
 
In this personalized 60-minute session, we’ll assess your posture, mobility, and movement patterns to identify imbalances and areas of tension. You’ll receive expert guidance on foam rolling techniques, hands-on assisted stretching, and posture correction to help you move better and feel better. After purchase, please email trxpilatesptbo@gmail.com to book your appointment and begin your custom plan.
 
Kristen's Story: From Nurse to Holistic Movement Coach
 
Kristen is a former wound care nurse and certified personal trainer who began a new chapter in her wellness journey after having her baby in 2020. Determined to reclaim her health, she lost 50 pounds by rebuilding healthy habits and embracing a more mindful approach to movement, nutrition, and self-care.
 
Through this transformation, Kristen discovered the powerful benefits of Pilates and functional training. She shifted away from weightlifting and competitive fitness to focus on helping others achieve strength, mobility, and pain-free living through intentional movement.
 
"Your fitness and wellness journey isn’t about perfection — it’s about daily progress."