Strength Foundations

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Enhance your fitness and strength journey safely with this comprehensive full body strengthen class.

Learn and practice proper form for essential exercises like squats, push-ups, TRX suspension training, and lunges. We'll also emphasize core stabilization to enhance overall stability and balance. By building a strong foundation, you'll ensure your fitness journey is both effective and sustainable.

This class is perfect for anyone looking to build full-body strength, enhance exercise form, and develop a strong, stable core as the foundation for all movement.

Intensity Level: Medium