W E L C O M E
At our studio, we’re passionate about helping our community build a balanced fitness routine that supports strength, mobility, and overall well-being. Our goal is to help you feel and move your best while reducing the risk of injury. We believe fitness should empower you—boosting your confidence, increasing your energy, and helping you live pain-free in a strong, healthy body.
We welcome all fitness levels, and our supportive, judgment-free community is here to encourage you every step of the way. Our classes are designed to be a transformative experience that enhances your life, both inside and outside the studio.
E F F I C I E N T
F O R F A S T R E S U L T S
The straps in TRX Pilates give you support while making your exercises more effective, which helps you get a better core focused workout and stretch more deeply. One great thing about TRX Pilates is that it's really efficient—it works all your muscles at the same time, starting from your core.
At TRX Pilates, we are creating Everyday Athletes & Super Momma’s Strong, Confident & Capable in your everyday
life with Suspension Pilates.
F A Q
How do I book a class? To join us, simply create an account on MINDBODY, where you can purchase class packages, drop-ins, and memberships.
What if I have never done TRX Pilates before? If you’ve never tried TRX, you’re in for a treat! This innovative system of straps and handles provides support while you exercise and stretch, helping you build strength, mobility, and confidence. We offer classes for all levels, and with time and consistency, you’ll see incredible progress. If you have any questions, don’t hesitate to reach out—we’re happy to help!
How early should I arrive to my class? Before Your Class •Please arrive 10 minutes early to get settled. •You’re welcome to bring your own yoga mat, but we also provide high-quality Halfmoon mats for your use. •Wear comfortable workout clothes and bring a water bottle to stay hydrated.
Which classes are beginner friendly? For beginners, we recommend starting with: •TRX Yoga •Stretch & Roll •TRX Fusion •Any of our Yoga classes These options will help you ease into movement, build strength, and get comfortable using the TRX straps. We also offer modifications for all exercises, making our classes accessible and inclusive.
What is your cancellation policy? Cancellation Policy To ensure everyone has the opportunity to attend, we have a cancellation policy in place: •Cancellations within 5 hours of class start time will incur a $15 fee. •No-shows without cancellation will be subject to a $25 charge. We can’t wait to welcome you to class and support you on your fitness journey!