Our 60 minute personal fintess plan sessions are designed for every body—no matter your starting point. We help you move better, reduce pain and stiffness, and build real strength, mobility, and performance. You’ll improve posture, correct imbalances, and feel more confident in a body that’s strong, capable, and ready for life.
 
Available In Studio East City Peterborugh or Online
 
Kristen's Story: From Nurse to Holistic Movement Coach
 
Kristen is a former wound care nurse and certified personal trainer who began a new chapter in her wellness journey after having her baby in 2020. Determined to reclaim her health, she lost 50 pounds by rebuilding healthy habits and embracing a more mindful approach to movement, nutrition, and self-care.
 
Through this transformation, Kristen discovered the powerful benefits of Pilates and functional training. She shifted away from weightlifting and competitive fitness to focus on helping others achieve strength, mobility, and pain-free living through intentional movement.
 
"Your fitness and wellness journey isn’t about perfection — it’s about daily progress."