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Employee Wellness Program

Discover the benefits of our employee wellness program, available on-site in our studio, or directly at your workplace. Employees gain motivation and valuable insights to prioritize healthy workplace practices, ensuring the well-being of your team.


1. We will guide you and your staff through essential postural exercises and stretches tailored to prevent workplace-related injuries.


2. We provide a comprehensive written guide featuring all the stretches and exercises covered, ensuring you can continue your wellness journey with confidence and consistency.

3. Plus, each participant receives their own set of resistance bands, empowering them to sustain their self-care routine well beyond the program's conclusion.

4. We come to you!

Join our 90-minute program at just $330.


Start your wellness journey today with us!

Experience holistic wellness for your team today.


TRX Pilates Core & Flexibilty

Why invest in the

Employee Wellness Program


In today's fast-paced work environment, proper posture is crucial for physical health and overall well-being. Postural health offers numerous benefits, such as


increasing energy and productivity boosting confidence, alleviating stress, and preventing work-related injuries.


Prioritizing physical health can enhance workplace wellness, productivity, and improve both physical and mental well-being.

Our main focus is the Prevention of Work-Related Injuries: Many work environments pose risks of work-related injuries such as repetitive strain injuries (RSI) and carpal tunnel syndrome. By integrating posture care into daily routines, employees can minimize the likelihood of these injuries.

By incorporating simple posture control practices into daily routines, employees can take significant strides toward enhancing overall well-being and achieving optimal performance. Embracing the benefits of physical wellness extends beyond physical health, encompassing an individual's potential in all aspects of life.

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