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We Offer personal training. Our founder and coach, Kristen Young has been a Canfit Fit Pro Personal Training Since 2010.

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We pride ourselves on delivering top-tier personal training services in Peterborough, Ontario, led by certified coaches boasting over 12 years of industry expertise. Our personal training approach emphasizes functionality, strength and conditioning, innovation, and personalization, catering especially to individuals recovering from injury or prolonged periods of physical inactivity.


Sessions are priced at $75 per hour, with discounted rates available for 10-session packages at $70 per hour.


Contact us today to schedule your complimentary consultation and take the first step towards achieving your fitness goals.



Customized Workout Plans

One of the primary advantages of personal training is the tailored approach to fitness. A personal trainer assesses your current fitness level, listens to your goals, and designs a workout plan specifically for you. This customization ensures that you're engaging in exercises that are appropriate for your fitness level and aligned with your objectives. Whether you aim to lose weight, build muscle, improve flexibility, or enhance athletic performance, a personalized workout plan can optimize your efforts and help you achieve results more efficiently.

Accountability and Motivation:

Another key benefit of personal training is the accountability and motivation it provides. When you have scheduled sessions with a personal trainer, you're more likely to adhere to your workout routine. 

Proper Form and Injury Prevention:

Working with us one on one can significantly reduce the risk of injury during exercise. By learning the correct form under the guidance of a qualified trainer, you'll not only maximize the effectiveness of your workouts but also minimize the likelihood of experiencing exercise-related injuries, allowing you to train consistently and progress toward your fitness goals safely.

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