Updated: Sep 13
I am OBSESSED with this flour FREE pancake. It is perfect for a sweet tooth.
The ingredients are so pure and simple, and it tastes so darn good I had to share it.
Alright. Let’s do this
1 ripe (or frozen and thawed) banana
1 egg (vegan option - use 1/2 tsp ground flax)
1/2 tsp cinnamon
1/4 tsp sea salt
1 tsp coconut oil
1 tsp canadian maple syrup
1) Mash up the banana with a fork in a small bowl, and whisk all Ingredients together.
2) Lightly oil a frying pan with 1 tsp avocado oil or coconut oil.
3) Pan fry for 2-3 minutes each side on medium heat or until the pancake looks golden brown.
Top with a few berries or a tsp of natural canadian maple syrup. Enjoy!
Recipe makes one serving / pancake.
Only 232 calories per serving.