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Flour Free Pancake

Updated: Nov 26, 2023

Obsession-Worthy Pancakes for Your Sweet Tooth

These flourless banana pancakes are not only a delightful treat but also incredibly simple to make with pure and wholesome ingredients. Get ready to satisfy your sweet tooth in the most delicious way possible!


  • 1 ripe banana (or frozen and thawed)

  • 1 egg (For a vegan option, substitute with 1/2 tsp ground flax)

  • 1/2 tsp cinnamon

  • 1/4 tsp sea salt

For Cooking:

  • 1 tsp coconut oil

  • 1 tsp pure Canadian maple syrup


  1. Prepare the Batter: Begin by mashing the ripe banana in a small bowl with a fork. Whisk in the egg (or ground flax, if using), cinnamon, and a pinch of sea salt. Combine the ingredients until you have a smooth batter.

  2. Heat the Pan: Lightly oil a frying pan with 1 tsp of avocado oil or coconut oil. Place it over medium heat, allowing it to get hot.

  3. Cook the Pancake: Pour the batter into the hot pan to form a pancake. Cook for about 2-3 minutes on each side or until the pancake takes on a beautiful golden brown hue.

  4. Serve and Enjoy: Transfer the pancake to a plate, and top it with a handful of fresh berries or a drizzle of natural Canadian maple syrup. The flavors will be a true delight!

Additional Information:

  • This recipe yields one serving, equivalent to one pancake.

  • Each serving contains approximately 232 calories, making it a guilt-free and delightful treat.

Now that you have this improved recipe, it's time to indulge in these irresistible flourless banana pancakes. They are sure to become a beloved addition to your breakfast or brunch repertoire. Enjoy!

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