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Flour Free Pancake

Updated: Sep 13

I am OBSESSED with this flour FREE pancake. It is perfect for a sweet tooth.

The ingredients are so pure and simple, and it tastes so darn good I had to share it.

Alright. Let’s do this


1 ripe (or frozen and thawed) banana

1 egg (vegan option - use 1/2 tsp ground flax)

1/2 tsp cinnamon

1/4 tsp sea salt

For Cooking:

1 tsp coconut oil

1 tsp canadian maple syrup


1) Mash up the banana with a fork in a small bowl, and whisk all Ingredients together.

2) Lightly oil a frying pan with 1 tsp avocado oil or coconut oil.

3) Pan fry for 2-3 minutes each side on medium heat or until the pancake looks golden brown.

Top with a few berries or a tsp of natural canadian maple syrup. Enjoy!

Recipe makes one serving / pancake.

Only 232 calories per serving.

#healthypancake #pancake #grainfree #flourfree #glutenfree

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