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Roasted Brussels Sprouts

Updated: Nov 26, 2023

It really doesn’t get any better than this...

Delight in Perfectly Roasted Brussels Sprouts

Roasting Brussels sprouts brings out their delightful flavors, and this recipe ensures they turn out beautifully crisp and delicious. Plus, the addition of avocado mayo adds a creamy touch that elevates the dish to a whole new level. Here's how to make them:


  • Brussels sprouts

  • Melted coconut oil

  • Your favorite blend of sea salt

  • Avocado mayo (for dipping, optional)


  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). You can use either a cast iron pan or a baking sheet lined with parchment paper for roasting.

  2. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts, and if they are large, you can cut them in half for even cooking. Place them on the cast iron pan or baking sheet.

  3. Coat with Coconut Oil: Drizzle a small amount of melted coconut oil over the Brussels sprouts. Toss them gently to ensure they are lightly coated with the oil, which will help them become beautifully crispy when roasted.

  4. Season to Perfection: Season the Brussels sprouts with your favorite blend of sea salt. Be generous, as the salt will enhance their flavor during roasting.

  5. Roast with Care: Roast the Brussels sprouts in the preheated oven for 20 to 30 minutes. Check on them every 15 minutes, giving them a gentle stir or shake to ensure even cooking. They are ready when they are tender on the inside and have a lovely, golden brown exterior.

  6. Serve with Avocado Mayo (Optional): While these roasted Brussels sprouts are delicious on their own, they can be taken to the next level with a side of avocado mayo for dipping. It adds a creamy and satisfying element to your dish.

These roasted Brussels sprouts are a delightful and nutritious addition to any meal. The simple preparation and attention to detail in roasting make them a savory treat that's hard to resist. Enjoy your culinary creation!

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